How To Read a Nutrition Label
Ever wonder what all that information on a nutrition label really means? This course is here to help! You’ll learn the basics of how to read and understand nutrition labels, from figuring out serving sizes to knowing what those daily value percentages mean. Plus, we’ll show you some common tricks that food companies use to make their products seem healthier than they are. By the end of this course, you’ll be able to make smarter, healthier food choices with confidence.
